Name: Playbook - Sandra (SOfit) - CARDIO WARM UP
Uploaded: 2023-08-15T07:49:49.716Z
Duration: 20 min
Description: CARDIO WARM UP

Set your Stairmaster to intensity level 7; Climb for 10 minutes; Do this warm up twice a week

Stairmaster

Walk at a high incline for 2 to 5 minutes, then reduce the incline level for 5 minutes! A key to getting the most out of your treadmill workout is to walk with the same good walking form you use for walking outdoors. It is important to use good walking posture and avoid common treadmill walking mistakes.

It's also important to train yourself to let go of the handrails on the treadmill.1 You will burn more calories and improve your balance, among other benefits, if you avoid hanging on.

Treadmill incline walk

Set treadmill to incline of 5-7 and run for 5 minutes

Treadmill incline run

CARDIO WARM UP

Erhuvwu

Week 1: Day 1

Amity

Week 1: Day 2

Great workout, easy to follow my body is sore😩. I love it

Kelly

Olivia

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Week 4: Day 4

CARDIO WARM UP

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