Name: Playbook - Sandra (SOfit) - Week 1: Day 1
Uploaded: 2023-08-15T07:49:49.723Z
Duration: 60 min
Description: Week 1: Day 1

Erhuvwu

Using a glute drive machine 
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Machine glute bridge

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Hinge at the hip lean forward 
- Keep your elbows high 
- Extend your arms engaging your triceps

Weighed kickbacks

Glute focus

Week 1: Day 1

CARDIO WARM UP

Amity

Week 1: Day 2

Great workout, easy to follow my body is sore😩. I love it

Kelly

Olivia

Week 1: Day 3

Week 1: Day 4

Week 2: Day 1

Week 2: Day 2

Week 2: Day 3

Week 2: Day 4

Week 3: Day 1

Week 3: Day 2

Week 3: Day 3

Week 3: Day 4

Week 4: Day 1

Week 4: Day 2

Week 4: Day 3

Week 4: Day 4

Week 1: Day 1

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