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Sandra (SOfit)Sandra (SOfit)
/4 WEEK SCULPT [GYM]

4 WEEK SCULPT [GYM]

Toning with Sandra (SOfit)

Welcome to my 4 WEEK SCULPT CHALLENGE! This program is ideal for those looking to drop fat, tone and sculpt their body from the gym! WORKOUTS:... more

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Sessions (17)

5/5
0
20 min
4.5/5
1
60 min
5/5
1
45 min
5/5
2
45 min
0/5
0
45 min
+12 sessions more

Details

Category
Functional
Duration
4 weeks, 4 days/week, 60-90 min
Level
Intermediate
Equipment
Dumbbells, Resistance bands,
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Erhuvwu 4mo ago
Arms are on fire 🤧
E
Erhuvwu 4mo ago
My glutes were on fire. Till on fire lol
I
Ifi 4mo ago
Fire 🔥
A
Amity 6mo ago
My tummy lol! Loved it
O
Olivia 8mo ago
Great!