Name: Playbook - Sandra (SOfit) - W1/D4
Uploaded: 2023-08-15T07:49:49.757Z
Duration: 60 min
Description: W1/D4

Amity

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

Glutes & Hammies

W1/D4

LaMesha

Mitt

W1/D1

Karla

My buns and legs are on fire! Love your workouts! Didn’t have weights still felt everything! Omg! Love it!

W1/D2

This is tha best!!!! I’m sweating buck shot bullets 🤣🤣🤣🤣🔥🔥🔥💪🏾💪🏾

W1/D3

Amazing! Was sick couldn’t go to the gym! It deff came to me!

W2/D1

W2/D2

W2/D3

W2/D4

W3/D1

W3/D2

It hurts so good lol 💪🏾 Ny body is getting tight & right from these challenges ❤️

W1/D4

Community

More workouts from Sandra (SOfit)