Name: Playbook - Sandra (SOfit) - W1/D1
Uploaded: 2023-08-15T07:49:49.731Z
Duration: 60 min
Description: W1/D1

LaMesha

Mitt

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Keep a slight bend at both knees and a neutral spine
- Hinge forward, lowering the dumbbells straight down 
- Drive your hips forward and use your glutes and hamstrings to power back to standing

B-stance dumbbell RDL

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

W1/D1

Karla

My buns and legs are on fire! Love your workouts! Didn’t have weights still felt everything! Omg! Love it!

Amity

W1/D2

This is tha best!!!! I’m sweating buck shot bullets 🤣🤣🤣🤣🔥🔥🔥💪🏾💪🏾

W1/D3

W1/D4

Amazing! Was sick couldn’t go to the gym! It deff came to me!

W2/D1

W2/D2

W2/D3

W2/D4

W3/D1

W3/D2

It hurts so good lol 💪🏾 Ny body is getting tight & right from these challenges ❤️

W1/D1

Community

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