Name: Playbook - Sandra (SOfit) - W1/D2
Uploaded: 2023-08-15T07:49:49.742Z
Duration: 60 min
Description: W1/D2

Karla

My buns and legs are on fire! Love your workouts! Didn’t have weights still felt everything! Omg! Love it!

Amity

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping back into a reverse lunge kick your legs back
- Lower back to the initial position 
- Switch legs and repeat

Dumbbell reverse lunge w/ kickback

W1/D2

LaMesha

Mitt

W1/D1

This is tha best!!!! I’m sweating buck shot bullets 🤣🤣🤣🤣🔥🔥🔥💪🏾💪🏾

W1/D3

W1/D4

Amazing! Was sick couldn’t go to the gym! It deff came to me!

W2/D1

W2/D2

W2/D3

W2/D4

W3/D1

W3/D2

It hurts so good lol 💪🏾 Ny body is getting tight & right from these challenges ❤️

W1/D2

Community

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