Name: Playbook - Sandra (SOfit) - W1/D3
Uploaded: 2023-08-15T07:49:49.750Z
Duration: 60 min
Description: W1/D3

This is tha best!!!! I’m sweating buck shot bullets 🤣🤣🤣🤣🔥🔥🔥💪🏾💪🏾

LaMesha

Amity

- Get into position and place your hands against a wall with a latex booty band over your ankles
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Banded glute kickback

- with a pull up band, Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

- Start a few inches away from the box with a dumbbell in each hand (at home you can use a chair or couch as your “box”)
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

- place a dumbbell over your pelvic area , Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Table top hip thrusts

W1/D3

Mitt

W1/D1

Karla

My buns and legs are on fire! Love your workouts! Didn’t have weights still felt everything! Omg! Love it!

W1/D2

W1/D4

Amazing! Was sick couldn’t go to the gym! It deff came to me!

W2/D1

W2/D2

W2/D3

W2/D4

W3/D1

W3/D2

It hurts so good lol 💪🏾 Ny body is getting tight & right from these challenges ❤️

W1/D3

Community

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