Sandra (SOfit)

4 WEEK SCULPT [HOME]

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Welcome to my 4 WEEK SCULPT CHALLENGE! This program is ideal for those looking to drop fat, tone and sculpt their body from the comfort of their home without the hassle of getting to a gym or buying excessive equipment. I do however recommend you have a pair of dumbbells or resistance bands! If your goal is to build your body- you need more than just your body weight. Please review the recommended accessories in your program guide . WORKOUTS: The exercise routines are full body focused and will include training splits for your lower body, upper body, abs, and cardio/HIIT. Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth. There are NO live classes or group sessions or personal, one on one coaching, if you require support please use the In-App messaging option and send me a direct message. I will respond within 24-48 hours. NUTRITION There is no external meal guide provided for you. For this challenge you have access to the nutrition guides under “Extras”, if you require a more in depth meal plan this can be purchased separately from my website here https://www.sandraokekefit.com/product/standard-meal-plan/

Goal:
Toning
4 weeks program 4 days/week 60-90 mins
Goal:
Toning
4 weeks program 4 days/week 60-90 mins

Workouts

W1/D1
W1/D1
4.8
2
W1/D2
W1/D2
4.9
3
W1/D3
W1/D3
5.0
2
W1/D4
W1/D4
5.0
1
W2/D1
W2/D1
5.0
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sandra (SOfit)

Online personal trainer

I started my fitness journey pretty much by accident, I was never athletic nor did I play any sports growing up but when I began training in 2017, I was hooked almost immediately. However, fitness was a very male dominated industry. A lot of people, especially women, were highly misinformed and fearful of weightlifting due to the stereotype of looking too ‘masculine’. My passion was and continues to be, changing that narrative and teaching others to change their lifestyles and improve their quality of life. If I can do it then anyone can. What started as just posting my daily workouts on my social platforms, blossomed into the launch of my fitness brand, Sandra Okeke Fit (SOFIT for short), later that year. Having experienced the benefits of eating healthy and weight training, I became a personal trainer in order to help others do the same. With a growing audience of hundreds of thousands of people around the world, my methodology flourished into a diverse online training program with various challenges, programs and meal plans that provide high energy training using creative techniques in exercise science, cardio and strength training for the purpose of helping women reach their fitness goals and appreciate their uniqueness. Now one of the top leading fitness trainers/Influencers in Nigeria, I want to motivate you to go after your own goals. There is SO MUCH you can achieve with just a bit of dedication, focus and discipline. Fitness is a celebration of what your body can do- not a punishment! If i can do it, so can you ! Welcome to my app! I hope to inspire you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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