No warm up. No stretching. Just right into these 2 circuits that should have your glutes on fire at the end of this workout. For each exercise, remember to focus on the mind-muscle connection and squeezing those glutes!
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Amanda • 9mo ago
Such a good burn, especially when I lift heavy!!
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Jordyn • 1y ago
Straight forward glute workout & got me sweating! Loved it!
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Karina • 1y ago
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Amber • 2y ago
Oh I loved this for a short workout! Burns and doesn’t feel like I missed out on more time.
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