A straight forward and effective workout that really isolates your glutes!!
This workout is tied into my newest YouTube video if you want to get more insight on each exercise and also see great alternatives to some of these...more
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Michael • 1y ago
Definetly kick my ass
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Kelly • 1y ago
Okay Sami I see what you did here…. Decided to 🔥 the glutes. More like this please!!!!!
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Elena • 1y ago
The last workout “frog” at how many weeks of pregnancy it’s not safe?
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