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Sami BossertSami Bossert
/Glutes Workouts

Heavy Glute & Hammies - Progressive Overload [60-75 minutes]

4.9|70 min|14 comments
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Gym
Glutes
Lower Body
Legs
This workout is one I recommend you do once a week if able. Progressive overload is a method of training where you increase 1 of 3 things with each workout - sets, reps or weight. I want you to increase your weight every time... more

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Lauren • 6mo ago
The booty burn is REALLLL 🔥🔥🔥🔥
A
Amber • 2y ago
Great burn!
A
Amber • 2y ago
This was great! I added some extra things as I felt it was a bit short for my liking.
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Samantha • 2y ago
Amazing I had to shorten a bit cause I was running out of time! But a good one!
C
Cassey • 2y ago
Exactly what I needed! Doesn’t have to be complex to get a great booty pump. Thanks Sami!

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