Rebecca

Lisa

Amazing!! One of my favorite workouts so far!

Ashley

Did it after a 25 minutes legs day. It was terrifyingly burning with just the 1 set 🍑🔥🔥🔥🔥

Sarah

The booty burn is REALLLL 🔥🔥🔥🔥

Lauren

Sylvia

Danielle Keeling

Amanda

Greatest glutes burner ever 🍑🔥🔥🔥I tripled the reps in the last set of 3 exercises, amazing!!!🔥🔥🔥🔥

This is the workout you want if you want to feel sweaty, accomplished, strong...such a good one!!

Such a good burn, especially when I lift heavy!!

Krystal

Jacque

Jennifer

This was perfect for a quick burn. Didn’t feel like I was doing much but when finished I felt it 👌🏼🔥

Jaclyn

A great glute workout after taking 2 weeks off to get your body moving again!

Briana

Wow one of the best glute pumps I ever got from a workout! 🍑 😍

Amanda Palmiotto

Sara GONZALEZ

Shane

Noemi

Cynthia

Leah

Straight forward glute workout & got me sweating! Loved it!

Jordyn Morgan

Love the backward lunge into SLD! 🔥 I could feel the tension burn in that stationary leg on rep 8!

Saryn Johnson

Celeste

These big sets kill me but this was just what I needed to get back into it after a couple weeks falling off track. Great booty workout and easy to adjust difficulty with weight.

Nicole

Kimberlee

Michelle

An excellent booty burn in 25 minutes! Legs are shaking! 😬🙌🏻

Michael

Done this bad boy twice now and it never gets old! 🥵

Alicia

Okay Sami I see what you did here…. Decided to 🔥 the glutes.  More like this please!!!!!

Kelly

Wow!!! This is so good for a home workout!! Intense, but could still get it done!! Thank you Sami😊

Jessica

Anonymous

The last workout “frog” at how many weeks of pregnancy it’s not safe?

Elena Frias

Was able to do at home!  Just need to substitute with dumbbells.  Still got a good workout

Cassey

I love how quick and sweaty these workouts are!

Sophia

Great workout! Thank you Sami, it was a nice change of pace and nice to focus on glutes!!

Paired this workout with the glute activation warm up 🤌🏽.  Add some weight to the glute bridge set for a harder workout 🔥

Karina frazier

Loved this workout!!! I can feel it in my glutes.

Great and quick just to the point! 😍 can’t wait to start the fall challenge!

Samantha

Kasey

Sara Thompson

Amber

Caitlin

That stair circuit was killer to start with!! Will definitely be adding it to my warmups on glute days 😍

Heather

Side donkey kicks were a challenge but this workout was a real spicy one! 🔥

Finished with stairs and warmed up on treadmill Incline and now I'm dead🔥🔥🔥🔥🔥🔥

Skye Beasley

Jenessa

The best glute burn! Loved this one 🔥❤️

Brenna

Jennifer O

Amazing Glute session! Definitely saving this one.

This was great to finish my 5th day of the program. Started with some cable work for my glutes and finished with this and core! Winner!!!!

Krystle

Glutes and abductors on 🔥🔥🔥 Ended up all sweaty 🥵💦 Thanks Samy 👌🏼

Let me see you wobble! Legs like hello! 🔥

Beth

This was great! I added some extra things as I felt it was a bit short for my liking.

Perfect workout for busy mom. Bulgarian split squats forever my enemy

Nehq

Amazing workout!!! My legs were on fire. Thanks

Melissa Beltre

Stacie

all the parts of the legs that may usually get left out in a workout… are not left out in this one. 🙌🏼 what a burn!

Sondra

This one was a great workout!! Definitely needing a minute after every set… you can do this at home as long as you have a barbell!

Paxton

Ohoud

What a good leg workout. I made it into a superset bc I had limited time in the gym. Thanks Sami!!

Bailey

My legs feel like strong jello! Thank you! Haha!

McKenna

Target your glutes with these various workouts using various equipment and targeting your booty in challenging and effective ways!

Glutes Workouts

Sessions (35)

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