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Sami BossertSami Bossert
/Under 30 Minutes

LIIT Sweat Sesh - Bench [30 minutes]

5.0|30 min|8 comments
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This workout is just as intense as the HIIT option, but with a little less risk-taking, jumping and overall noise ;) These are also great modifications to use if you can’t complete the HIIT rounds fully . For example, if yo... more

Community

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Allison • 1y ago
This was a great work out- even modified the bench plank and included a push up with each one and did it for a minute! Sweat in 23 minutes Yess!!!
T
Tynetta • 1y ago
Great intensity but easy on the knees. I will be coming back to this one!
D
Dezi • 1y ago
Great workout super sweaty!!
S
Skye • 1y ago
Holy crAp
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Leticia • 2y ago
Wow!

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