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Sami BossertSami Bossert
/Under 30 Minutes

Bodyweight - Home (30 minutes)

4.8|30 min|18 comments
Superset: 4 x :30/:30 - Single leg skater squat - Squat with alternating curtsy lunge ... more


Community

C
Christine 1mo ago
Loved it!
A
Allison 1y ago
Great quick full body! love the modifications!
K
Kayla 1y ago
Definitely made me work up a sweat on my lunch! The pike and reverse dip were a bit awkward and not able to do them with my shoulders.
J
Jaclyn 1y ago
Great quick home full body when you don’t have much time
M
Maryann 1y ago
Great workout!🔥

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