Name: Playbook - Sami Bossert - HIIT at Home (30 minutes)
Uploaded: 2023-03-01T18:04:10.419Z
Duration: 30 min
Description: HIIT at Home (30 minutes)

Just what I need to bring some change into my life 
Thank you!

Tanya

Loved this one! finished in 26 minutes with minimal rests! 🥵

Allison

Minimal rests and done in less than 30min!! Great workout and sweat!!

Abigail

What a great hiit!! Love it when my fat cries!! Lol

Michelle VanHoose

This was a great home workout when you’re short on time and/or equipment. Sweating my butt off up in my bedroom with just body weight.

Nicole

Celeste

This is my ending for the challenge. It has been eye opening and strengthening 🙂

Leticia Lopez

Neha

Priscilla

Great just hard during my first trimester!

Alexa

A learning curve from your ConqHERfit App but with finishing my second workout, I LOVE it!

Rachelle

Giant set: 4 x :30/:30 
-TWISTING JUMP SQUAT 
-ALTERNATING JUMPING LUNGE WITH PULSE
-FB - GLUTE BAND TOE TAPS WITH PUSH UP
-GLUTE BAND SIDEWAYS JUMP SQUAT
-FB - REVERSE BENT KNEE PLANK X HIP THRUST WITH DIP

- : 30 seconds work with :30 seconds rest
- All exercises done in order before repeating

- Perform jump squats twisting your body a quarter turn at the top of each rep
- Alternating each rep

Twisting jump squat

- Drive front heel into ground in lunge 
- Pulse once before switching sides  
- Try to keep a 90 degree angle at the front knee

Alternating jumping lunge with pulse

- With the band just above your knees, lay on the ground face down
- Press yourself into a plank and lower back down to the floor keeping your elbows pulled into your side body 
- With your chest on the ground, tap your feet in together and then return to original position 
- Keep shoulder press down and navel pulled to spine as you raise into plank

FB - glute band toe taps with push up

- Place band just above knees and find a squat position 
- Jump laterally into squat and jump up as you reach arms overhead 
- Keep heels down in squat and spine in neutral throughout

Glute band sideways jump squat

- In crab walk position and with your fingertips facing your body, lift your hips off the ground and lengthen arms fully 
- Drop your glutes down and tap them to the floor 
- With your hips lifted, bend at the elbows to lower into tricep dip (keep elbows pointed behind you) 
- Press shoulders down and keep naval pulled to spine

FB - reverse bent knee plank x hip thrust with dip

Giant set

HIIT at Home (30 minutes)

Rebecca

Amanda

I’m always looking for quick workouts now that I’m a mom of two. We have a cable machine at my work and some free weights both there and at home. I also have your resistance bands set. I’d love to see more variation of workouts I could do with those items in 30 mins or less. Love your workouts and Ptula brand! Also love your videos and your sweet family. ❤️

Beth

Back - Gym [30 minutes]

Jennifer

Great workout! A bit challenging but great!

Samantha

Always challenging no matter the minutes or format !

Paula

Bands - at home (30 minutes)

Love these workouts! Quick, feel the burn, and no excuse when crunched for time for me

Ivette Subock

Biceps & Triceps - Cable - Gym [30 minutes]

Robin Musilli

Biceps & Triceps - Gym [25 minutes]

Christine

Great quick full body! love the modifications!

Definitely made me work up a sweat on my lunch!  The pike and reverse dip were a bit awkward and not able to do them with my shoulders.

Kayla

Bodyweight - Home (30 minutes)

Pilar

Wohoo! I pared this workout with another under 30 workout and It feels so good! 🙌

Cables - at gym (30 minutes)

The sweat was reaaaal 💦💦💦👌🏽 Felt amazing after this quick workout 🤗

Sarah

Thank you for this great workout that doesn’t have burpees, push-ups or bulgarian lounges 😋🤩🤩🤩

Marcela

Dumbbells- Full body (30 minutes)

Tammy

Such a great workout in a short amount of time. Only took me 18 mins and I’m dripping in sweat 🤩

Full Body - Dumbbells [30 minutes]

I love these 30-mins workouts! Please add more whenever you can 🤩🤩😍

Maryann

Great quick workout! Sweat ahead in 25m!!

Full Body - Home OR Gym [30 minutes]

Made this into a TABATA style workout 40sec on/ 20 sec rest for 4 rounds. Nice 16min workout  to fit my schedule today 😮‍💨 🙌

HIIT at Home (30 minutes)

Community

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