Paula

Sweaty! A good one for when your short on time 👏🏼

Haylie H

Made this into a TABATA style workout 40sec on/ 20 sec rest for 4 rounds. Nice 16min workout  to fit my schedule today 😮‍💨 🙌

Christina

Rebecca

Christine

Robin Musilli

Tammy

The sweat was reaaaal 💦💦💦👌🏽 Felt amazing after this quick workout 🤗

Sarah

Loved it. Added elastic bands to the last one 😍

Marcela

🤩 great workout for the shoulders! Would love some tips for modifications for those tricep push-ups, if we’re not good at them 🤪

Amanda

I love these 30-mins workouts! Please add more whenever you can 🤩🤩😍

Thank you for this great workout that doesn’t have burpees, push-ups or bulgarian lounges 😋🤩🤩🤩

Love these workouts! Quick, feel the burn, and no excuse when crunched for time for me

Jennifer

I’m always looking for quick workouts now that I’m a mom of two. We have a cable machine at my work and some free weights both there and at home. I also have your resistance bands set. I’d love to see more variation of workouts I could do with those items in 30 mins or less. Love your workouts and Ptula brand! Also love your videos and your sweet family. ❤️

Beth

Allison

Maryann

Ivette Subock

Great sweaty burn! Love lifting heavy on this one!

Great quick workout! Sweat ahead in 25m!!

30 minutes never felt longer! Great workout!

Pattye

Still loving this one! Increased weights as I have went too!

Megan

Love this quick, effective leg/glue workout!

Pilar

Good one, couldn’t set up the donkey kick so I subbed them for another move!

Leah

Just what I need to bring some change into my life 
Thank you!

Tanya

Joleana 

This was a great work out- even modified the bench plank and included a push up with each one and did it for a minute! Sweat in 23 minutes Yess!!!

Loved this one! finished in 26 minutes with minimal rests! 🥵

Kimberlee

Sami! I’m burnin…my glutes are burnin lol

This was a good one for a heavy shoulder day 🥵

Paxton

You weren’t playing around with this one. I would love to see a whole section dedicated to HIIT & LIIT.

Tynetta Naytah

Great quick full body! love the modifications!

Great intensity but easy on the knees. I will be coming back to this one!

Wowsers 🥵 can’t think of a better way to get off the cardio machine for once! 🔥👏🏻

Definitely made me work up a sweat on my lunch!  The pike and reverse dip were a bit awkward and not able to do them with my shoulders.

Kayla

Jacque

Dezi Lauderdale

Amber

The sweat 💦 is REAAAAL 🔥🔥🔥🔥🔥
Loved that quick and efficient  glutes workout 👌🏼

Definitely made that side booty burn 🔥

Jonica Mincheski

Did not realize how much my outer glute gets neglected until this! Definitely going to be a regular!

Sarah Lucero

Perfect hotel gym workout…especially after a road trip 🔥🍑

Cassey

Wohoo! I pared this workout with another under 30 workout and It feels so good! 🙌

Samantha

Wow that was short and straight to the point! I loved it!

Wow! That felt great! I finished with two sets of assisted pull-up! Great way to get this morning starting! 🙌

Great workout! A bit challenging but great!

Do not sleep on this workout wow short but you will feel it.! Sammy you never fail me 🔥👍🏼😍

Joss

Always challenging no matter the minutes or format !

Under 30 Minutes

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