Name: Playbook - Sami Bossert - Landmine set up - at gym (30 minutes)
Uploaded: 2023-03-01T18:04:10.360Z
Duration: 30 min
Description: Landmine set up - at gym (30 minutes)

Beth

Paula

SUPERSET: 3 x :40/:20
-FB - LANDMINE DEEP SUMO SQUAT WITH FRONT PRESS
-FB - LANDMINE LUNGE X SA PRESS

SUPERSET: 3 x :40/:20
-LANDMINE TRIPLE THREAT 
-LANDMINE ASSISTED DL WITH BO ROW

SUPERSET: 3. x:40/:20
-LANDMINE DONKEY KICK 
-LANDMINE SIDE DONKEY KICK

FINISH EACH SUPERSET BEFORE MOVING ONTO THE NEXT. KEEP RESTS MINIMAL TO KEEP IT UNDER 30 MINUTES.

- Holding on to top of landmine barbell find a deep sump squat position 
- As you hinge at the hips and drop into squat, elbows bend inward 
- As you raise, press barbell forward and come to releve (onto the balls of your feet) 
- Keep shoulders pressed down and spine in neutral throughout

FB - landmine deep sumo squat with front press

- Begin in a lunge position
- With your elbow slightly in front of you press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

FB - landmine lunge x SA press

Superset

- In wide sumo squat stance, bend at the knees and pull landmine into chest as you lower 
- Press landmine up as you come back to stand and lift into calf raise 
- Keep spine in neutral

Landmine triple threat

- In a staggered lunge position, keep the back leg straight and the front knee slightly bent with the landmine on the outside of the front leg 
- Holding onto the landmine, hinge forward from the waist and pull one arm into a row, moving the elbow towards the ceiling 
- Lengthen the arm and come back to stand 
- Keep feet planted and spine long

Landmine assisted DL with BO row

- In quadruped, place landmine behind one knee 
- Keeping the knee bent, lift foot up if you were going to place it flat on the ceiling above you 
- Squeeze into the hamstring 
- Keep spine in neutral

Landmine donkey kick

- Front quadruped, place landmine behind one knee 
- Place hand on hip as you press the other palm into the ground 
- Lift knee up to the side so it's in line with your hip
- Keep core engaged and hips stable

Landmine side donkey kick

Landmine set up - at gym (30 minutes)

Rebecca

Amanda

I’m always looking for quick workouts now that I’m a mom of two. We have a cable machine at my work and some free weights both there and at home. I also have your resistance bands set. I’d love to see more variation of workouts I could do with those items in 30 mins or less. Love your workouts and Ptula brand! Also love your videos and your sweet family. ❤️

Back - Gym [30 minutes]

Jennifer

Great workout! A bit challenging but great!

Samantha

Always challenging no matter the minutes or format !

Bands - at home (30 minutes)

Love these workouts! Quick, feel the burn, and no excuse when crunched for time for me

Ivette Subock

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Robin Musilli

Biceps & Triceps - Gym [25 minutes]

Christine

Great quick full body! love the modifications!

Allison

Definitely made me work up a sweat on my lunch!  The pike and reverse dip were a bit awkward and not able to do them with my shoulders.

Kayla

Bodyweight - Home (30 minutes)

Pilar

Wohoo! I pared this workout with another under 30 workout and It feels so good! 🙌

Cables - at gym (30 minutes)

The sweat was reaaaal 💦💦💦👌🏽 Felt amazing after this quick workout 🤗

Sarah

Thank you for this great workout that doesn’t have burpees, push-ups or bulgarian lounges 😋🤩🤩🤩

Marcela

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Tammy

Such a great workout in a short amount of time. Only took me 18 mins and I’m dripping in sweat 🤩

Full Body - Dumbbells [30 minutes]

I love these 30-mins workouts! Please add more whenever you can 🤩🤩😍

Maryann

Great quick workout! Sweat ahead in 25m!!

Full Body - Home OR Gym [30 minutes]

Made this into a TABATA style workout 40sec on/ 20 sec rest for 4 rounds. Nice 16min workout  to fit my schedule today 😮‍💨 🙌

Landmine set up - at gym (30 minutes)

Community

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