Name: Playbook - Sami Bossert - Core at home (25 minutes)
Uploaded: 2023-03-01T18:04:10.346Z
Duration: 25 min
Description: Core at home (25 minutes)

Amazing complément after a 12 minutes Tabata workout 💪🏽🔥🔥🔥🔥🔥🔥

Sarah

I didn’t realize how much I would use my abs during the clams. Good booty and quad workout in addition to core!

I really enjoyed the more structured app you previously had. I do not feel the workouts are detailed and are everywhere.

Jessica

This was the perfect workout I felt my abs and glutes engage. I will try to do so this daily it’s gentle yet felt my muscles work .

Kasia

It really pushed me and I love that about it!

Dani

Paxton

Michele

You wouldn’t believe the sweat that I gave with this workout. Aces 👌🏽

Joss

Thank you! This was a great starter since I’m trying to get back into my workout routine. The stretch incorporated at the end was amazing!

Kimberly

Circuit 
- Bench toe taps 3 x 20
- Side knee tucks 3 x 15
- FB bear plank with alternating knee 3 x 10

Superset
- Complete clams 3 x 12
- Clams 3 x 12

- Lower body russian twist stretch 30sec/30sec off x 2

- Tap foot to bench, alternating sides 
- Move as quickly as possible 
- Actively engage core

Bench toe taps

- With feet wide and arms overhead, tilt body to one side and lengthen opposite leg 
- Lift lengthened leg and crunch knee into side body as you bring the arms down 
- Squeeze into your oblique as you crunch

Side knee tuck

- Start in quadruped with knees hovered above the ground (bear plank) 
- Bring one hand to opposite foot as you bring knee into your chest 
- Repeat tap on other side and return to bear plank 
- Lower triceps towards the ground into a half pushup (squeeze elbows into side body as you lower)

FB - Bear plank with alternating tuck

Circuit

- Lay on side and stack one hip on top of the other 
- Starting with your knees together, lift top leg (keeping knee in the same bent position) towards the ceiling 
- Return to starting position 
- Feel free to use a pillow here for support

Complete clams

- Laying on side, stack on hip on top of the other 
- Bring both knees together to start 
- Pressing your feet together, open top knee towards the ceiling and lower back down 
- Feel free to use a pillow under your arm for support

Clams

Superset

- On ground, with a pillow supporting your neck and upper back, bring the knees together and let them drop over to one side 
- Keep your palms face down on the ground for support as you twist

Lower body russian twist stretch

Core at home (25 minutes)

That lateral hop with the twist is a killer 🔥 🥵

Kate

Joleana 

Marieke

HIIT Core - Gym - Advanced [20 minutes]

Haylie H

HIIT Core - Home - Advanced [20 minutes]

Rebecca

Kristen

Core - No Equipment [15 minutes]

Amanda

Kelly

Love this circuit for my cardio/an workout days ❤️❤️❤️

Heather

Advanced Core - Swiss Ball [20 minutes]

Michael

Intense core - gym (30 minutes)

Great, challenging workout! Broke a sweat even!

Shesh !!! This one is a traitor workout ! The sweat is reaaaal 💥🔥🥵🥵🥵🥵
Loved it 🍫🔥

Core - Advanced - Swiss Ball [25 minutes]

Love this core workout. It’s a nice adjunct to my other cardio and strength training workouts as I prepare for my duathlons.

Great core workout! I realized doing this that my hips are super tight, so I needed to modify the last exercise with the leg lifts. I learned that I need to be working on more hip stretching and flexibility

Core - Intermediate - Swiss Ball [25 minutes]

I never swear when I did abs and yet here I am, a sweaty mess!

Hailey

Intense core - home or gym (40 minutes)

Barb

Full body with core focus - home - intermediate (45-60 min)

Amazing core workout. Added to my favorite. Will include this one every now and then in my workouts.

Advanced Core [20 minutes]

Move movements like squats, less plank based

Core at home (25 minutes)

Community

More workouts from Sami Bossert