Name: Playbook - Sami Bossert - Core - No Equipment [15 minutes]
Uploaded: 2023-03-01T18:04:10.358Z
Duration: 15 min
Description: Core - No Equipment [15 minutes]

Haylie H

Rebecca

Kristen

Leslie

Tricia

Felt ab engagement second set…worked up a sweat

CeCe

Nice fast core workout for days when you don’t have time for a long one!

Louisa Fellbaum

Sarah Kiely

Riesha

Killer core workout without equipment. Will definitely be repeating this one!

Nicole

Weak area for me, this is a great starter for getting my core on fire! 🔥

Kimberly Smith

Gabrielle Krueger

Love these quick abs to add as a finisher

Amber

Needed the movement today, love doing core on my “rest” days.

Gaby Mascorro

Jacque

Ednita

Samantha

Ohoud

Quick fun workout if you’re feeling lazy! Loved it ❤️

Alexandra

Paxton

Quick but efficient as a warm-up to a core workout. I followed this one with an advanced core workout 💪🏼😁

Sarah

Great burn. Like that you don’t need weights or equipment and it’s a great amount of time to get it in while baby naps!

Kaleigh

Do this workout anywhere ! No equipment necessary, just focus on your core engagement, exhaling on the contraction/squeeze and inhaling during the stretch/release.

Lying Twists

• keep upper body and lower back on the floor
• knees bent 90 degrees 
• slowly straighten one leg out at a time, keeping lower back pressed into the ground

Bicycles - lower body

Straight Leg Crunch

Plank Tuck

Core Circuit

Core - No Equipment [15 minutes]

That lateral hop with the twist is a killer 🔥 🥵

Kate

Joleana 

Marieke

HIIT Core - Gym - Advanced [20 minutes]

HIIT Core - Home - Advanced [20 minutes]

Amazing complément after a 12 minutes Tabata workout 💪🏽🔥🔥🔥🔥🔥🔥

I didn’t realize how much I would use my abs during the clams. Good booty and quad workout in addition to core!

I really enjoyed the more structured app you previously had. I do not feel the workouts are detailed and are everywhere.

Jessica

Core at home (25 minutes)

Amanda

Kelly

Love this circuit for my cardio/an workout days ❤️❤️❤️

Heather

Advanced Core - Swiss Ball [20 minutes]

Michael

Intense core - gym (30 minutes)

Great, challenging workout! Broke a sweat even!

Shesh !!! This one is a traitor workout ! The sweat is reaaaal 💥🔥🥵🥵🥵🥵
Loved it 🍫🔥

Core - Advanced - Swiss Ball [25 minutes]

Love this core workout. It’s a nice adjunct to my other cardio and strength training workouts as I prepare for my duathlons.

Great core workout! I realized doing this that my hips are super tight, so I needed to modify the last exercise with the leg lifts. I learned that I need to be working on more hip stretching and flexibility

Core - Intermediate - Swiss Ball [25 minutes]

I never swear when I did abs and yet here I am, a sweaty mess!

Hailey

Intense core - home or gym (40 minutes)

Barb

Full body with core focus - home - intermediate (45-60 min)

Amazing core workout. Added to my favorite. Will include this one every now and then in my workouts.

Advanced Core [20 minutes]

Move movements like squats, less plank based

Core - No Equipment [15 minutes]

Community

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