Name: Playbook - Sami Bossert - Intense core - gym (30 minutes)
Uploaded: 2023-03-01T18:04:10.412Z
Duration: 30 min
Description: Intense core - gym (30 minutes)

Michael

Superset 
- Twisting jump squat 3 x 20
- Hanging alternating knee tuck 3 x 15,12,10

Superset 
- Hanging leg raises -bent knee 3 x 12, 10, 2008
- Bear knee tuck 3 x 10, 12, 15

Superset 
- Fb alternating ball slams 3 x 20
- Weighted side knee tuck 3 x 12

- Perform jump squats twisting your body a quarter turn at the top of each rep
- Alternating each rep

Twisting jump squat

- Hang with arms lengthened and shoulders pressed down 
- Lift on knee into the chest and squeeze into abdominal wall as the other leg stays long 
- Alternate sides

Hanging alternating knee tuck

Superset

Hanging leg raises - bent knee

- In quadruped pull one knee into chest 
- Alternate sides 
- Keep shoulders over wrists
- Pull navel to spine as you lift knee into chest

Bear knee tuck

Add an actual medicine or sand ball to really challenge yourself

- Holding a ball, find a deep squat 
- Lift the ball in a circular motion to one side 
- When you get the ball above your head, slam it down to the ground 
- Repeat this action on the other side 
- Perform with precision and speed

FB - alternating ball slams

- Holding a weight with your arms extended overhead
- Lift one knee up as you lower the weight, meeting in the center of your body
- Extend both your leg and arms back out
- Complete desired reps then repeat on the opposite side

Weighted side knee tuck

Intense core - gym (30 minutes)

That lateral hop with the twist is a killer 🔥 🥵

Kate

Joleana 

Marieke

HIIT Core - Gym - Advanced [20 minutes]

Haylie H

HIIT Core - Home - Advanced [20 minutes]

Amazing complément after a 12 minutes Tabata workout 💪🏽🔥🔥🔥🔥🔥🔥

Sarah

I didn’t realize how much I would use my abs during the clams. Good booty and quad workout in addition to core!

I really enjoyed the more structured app you previously had. I do not feel the workouts are detailed and are everywhere.

Jessica

Core at home (25 minutes)

Rebecca

Kristen

Core - No Equipment [15 minutes]

Amanda

Kelly

Love this circuit for my cardio/an workout days ❤️❤️❤️

Heather

Advanced Core - Swiss Ball [20 minutes]

Great, challenging workout! Broke a sweat even!

Shesh !!! This one is a traitor workout ! The sweat is reaaaal 💥🔥🥵🥵🥵🥵
Loved it 🍫🔥

Core - Advanced - Swiss Ball [25 minutes]

Love this core workout. It’s a nice adjunct to my other cardio and strength training workouts as I prepare for my duathlons.

Great core workout! I realized doing this that my hips are super tight, so I needed to modify the last exercise with the leg lifts. I learned that I need to be working on more hip stretching and flexibility

Intense core - gym (30 minutes)

Community

More workouts from Sami Bossert