Name: Playbook - Sami Bossert - Advanced Core - Swiss Ball [20 minutes]
Uploaded: 2023-03-01T18:04:10.396Z
Duration: 20 min
Description: Advanced Core - Swiss Ball [20 minutes]

Amanda

Kelly

Love this circuit for my cardio/an workout days ❤️❤️❤️

Heather

Leah

Very very very challenging!!! Loved it 👌🏼

Gaby Mascorro

Oooh that was tough! But so rewarding! ❤️

Sara Thompson

• Feet shoulder width apart, slight bend to your knees 
• shoulders relaxed, hold the ball out in front of you 
• twist your torso back and forth as you move the ball left to right 
• core is tight and engaged, pelvic floor is tightened

Swiss Ball Core Twists

Swiss Ball Rollout (Knees)

• Place both feet on top of a large Swiss Ball 
• Position yourself on both hands that are wider than shoulder width apart 
• You’re now in a plank with feet on the ball 
• Core is engaged, keep legs straight as you squeeze your core and pull your feet (and the ball) closer to your arms, therefore pressing your butt up to the ceiling 

Modification : bent knees instead of keeping them straight during the movement —> this version is shown in the postpartum core workout this week

Swiss Ball Pike

Swiss Ball Low Impact Mountain Climbers

• In a plank position with elbows resting on the Swiss ball, legs spread out to help balance 
• Simple enough, push your elbows forward just slightly while keeping the plank position 

That’s it ! It’s small but mighty !

Swiss Ball Plank Elbow Press

Swiss Ball Oblique Knee Tuck Leg Raise

Advanced Core - Swiss Ball

Advanced Core - Swiss Ball [20 minutes]

That lateral hop with the twist is a killer 🔥 🥵

Kate

Joleana 

Marieke

HIIT Core - Gym - Advanced [20 minutes]

Haylie H

HIIT Core - Home - Advanced [20 minutes]

Amazing complément after a 12 minutes Tabata workout 💪🏽🔥🔥🔥🔥🔥🔥

Sarah

I didn’t realize how much I would use my abs during the clams. Good booty and quad workout in addition to core!

I really enjoyed the more structured app you previously had. I do not feel the workouts are detailed and are everywhere.

Jessica

Core at home (25 minutes)

Rebecca

Kristen

Core - No Equipment [15 minutes]

Michael

Intense core - gym (30 minutes)

Great, challenging workout! Broke a sweat even!

Shesh !!! This one is a traitor workout ! The sweat is reaaaal 💥🔥🥵🥵🥵🥵
Loved it 🍫🔥

Core - Advanced - Swiss Ball [25 minutes]

Love this core workout. It’s a nice adjunct to my other cardio and strength training workouts as I prepare for my duathlons.

Great core workout! I realized doing this that my hips are super tight, so I needed to modify the last exercise with the leg lifts. I learned that I need to be working on more hip stretching and flexibility

Core - Intermediate - Swiss Ball [25 minutes]

I never swear when I did abs and yet here I am, a sweaty mess!

Hailey

Intense core - home or gym (40 minutes)

Barb

Full body with core focus - home - intermediate (45-60 min)

Amazing core workout. Added to my favorite. Will include this one every now and then in my workouts.

Advanced Core [20 minutes]

Move movements like squats, less plank based

Advanced Core - Swiss Ball [20 minutes]

Community

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