Name: Playbook - Sami Bossert - Core - Advanced - Swiss Ball [25 minutes]
Uploaded: 2023-03-01T18:04:10.422Z
Duration: 25 min
Description: Core - Advanced - Swiss Ball [25 minutes]

Kate

Great, challenging workout! Broke a sweat even!

Amanda

Shesh !!! This one is a traitor workout ! The sweat is reaaaal 💥🔥🥵🥵🥵🥵
Loved it 🍫🔥

Sarah

Joss

• Feet shoulder width apart, slight bend to your knees 
• shoulders relaxed, hold the ball out in front of you 
• twist your torso back and forth as you move the ball left to right 
• core is tight and engaged, pelvic floor is tightened

Swiss Ball Core Twists

Swiss Ball Low Impact Mountain Climbers

Swiss Ball Pike Plank

• get into plank position with toes on Swiss ball
• bend a knee and tuck it forward to your chest, lowering it to the floor 
• move back up to starting position and repeat on other leg

Swiss Ball Plank Assisted Toe Tap

Swiss Ball Oblique Knee Tuck Leg Raise

Core - Advanced - Swiss Ball [25 minutes]

That lateral hop with the twist is a killer 🔥 🥵

Joleana 

Marieke

HIIT Core - Gym - Advanced [20 minutes]

Haylie H

HIIT Core - Home - Advanced [20 minutes]

Amazing complément after a 12 minutes Tabata workout 💪🏽🔥🔥🔥🔥🔥🔥

I didn’t realize how much I would use my abs during the clams. Good booty and quad workout in addition to core!

I really enjoyed the more structured app you previously had. I do not feel the workouts are detailed and are everywhere.

Jessica

Core at home (25 minutes)

Rebecca

Kristen

Core - No Equipment [15 minutes]

Kelly

Love this circuit for my cardio/an workout days ❤️❤️❤️

Heather

Advanced Core - Swiss Ball [20 minutes]

Michael

Intense core - gym (30 minutes)

Love this core workout. It’s a nice adjunct to my other cardio and strength training workouts as I prepare for my duathlons.

Great core workout! I realized doing this that my hips are super tight, so I needed to modify the last exercise with the leg lifts. I learned that I need to be working on more hip stretching and flexibility

Core - Intermediate - Swiss Ball [25 minutes]

I never swear when I did abs and yet here I am, a sweaty mess!

Hailey

Intense core - home or gym (40 minutes)

Barb

Full body with core focus - home - intermediate (45-60 min)

Amazing core workout. Added to my favorite. Will include this one every now and then in my workouts.

Advanced Core [20 minutes]

Move movements like squats, less plank based

Core - Advanced - Swiss Ball [25 minutes]

Community

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