Plank Core Work:
Instruction: This routine is to be done in one giant set. This means you will move through each movement before returning to the top for the next round. There are 4-5 rounds [5 is a bonus round] to this cir...ย more
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katie โข 5mo ago
This was KILLER!
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Kiki โข 6mo ago
OMG ๐ณ ๐๐
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Amber โข 6mo ago
Favorite abs to date!
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Phoenix โข 1y ago
Great, did 3 out of 5 rounds as a warm up! Pumped!
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