Back Extension Core Work:
Instruction: This workout is to be done in one giant set. This means you will go through each exercise in the giant set before going back to the top for the next round. The goal of this workout is ...ย more
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Marina โข 7mo ago
My favourite so far. Killer. Love it.
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Vaishnavi โข 2y ago
Crazy! Threw this in at the end of back day and it killed ๐ฅ
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Janelle โข 2y ago
Wow that destroyed my low back!! Really amazing post partum exercise ๐๐๐ป
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