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Sam SweeneySam Sweeney
/Core Workouts

Barbell Core

5.0|18 min|4 comments
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Barbell Core Work: Instruction: This routine is to be done in one giant set. This means you will complete each movement in the set before going back to the top for the next round. There is a rep count listed below for each m... more

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Shekinah • 10mo ago
Forever favorite, every time
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Zachariah • 2y ago
This was unique and fun! 😊👍
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Alysa • 2y ago
Didn’t have enough room to walk with the barbell so I subbed that for banded dead bugs. Great workout!
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yangBAE • 2y ago
Good to go

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