Name: Playbook - Sam Sweeney - Bodyweight Core
Uploaded: 2023-11-07T22:33:42.098Z
Duration: 15 min
Description: Bodyweight Core

Perfect workout to slide in on a rest day to help me feel good! 🤩

Amanda

Kiki

Donna

Huge fan of core workouts. A big focus of mine right now. Loved it!

Rochelle

Paige Coody

Katie

Tasha

Daphne

I’ll be feeling that one tomorrow! 😮‍💨

Tonya

I definitely had to do less reps🥲 I’ll have to build up to what she has listed!

Micaela

Loved it!! Love all the other workouts in this app! 🏋🏼‍♀️😅🔥

Heather

marinela

Cayla

Briana

Barbi

Courtney

Great addition to an AMRAP full body workout!

Sydney

Did this with the bike for a active rest day!

Kody Young

rick 

Lisa

Adrianna

Well it wasn’t pretty but it got done! Form needs some work! #Goals

Tina Fryer

Monique

Grace

Ariz

Nothing like a little bw core after legs… said no one ever! ❤️‍🔥

Alli

Mattie

Julieann Cunningham

I'm 57 and trying to get healthy again.  Thank you for this app.  I'm encouraged that I can do this!

Had my students do this with me today for part of their fitness day!

Jennifer Glenn

So good every time!! I’m dying but forcing myself to engage and focus

Megan

More challenging than I expected! Awesome!

Alysa

Really had to focus on engaging core, especially with VUPS

Kayleigh

Always great to end my workout with this core👍👍

Taylor

yangBAE

Yikes! Gonna be feeling that one tomorrow  💪

Best workout app ever. That’s all gotta say.

Sarah

My abs are toast! So excited about these core workouts.

Mercedes

i love this new core section! such a great way to end my back day!

Breonna

Bodyweight Core Work:

Instruction: This routine is to be done in one giant set. This means you will complete each movement in the set before going back to the top for the next round. There is a rep count listed below for each movement. The goal is to move quickly through each round, resting minimally but completing all reps before moving to the next exercise. You will complete 3 full rounds of this routine. 

[15 minutes] 3 Rounds

Crunches

Sit Ups

Cocoons

V Ups

Pike Ups

Bodyweight Core

Serena

Med Ball Core

Marina Pillyawets

Crazy! Threw this in at the end of back day and it killed 🔥

Vaishnavi

Wow that destroyed my low back!!  Really amazing post partum exercise 😊👏🏻

Janelle

Back Extension Core

Top notch!! I did after my liss day!! Great finisher

Lauren

Ruben

Moving Core

Shekinah

Zachariah Burdick

Didn’t have enough room to walk with the barbell so I subbed that for banded dead bugs. Great workout!

Barbell Core

Manage to do only 30 sec and 45 sec. Will gradually progress

Jayanti Aich

Christine

Dumbbell Core

Didn’t love it.  Felt more like a CrossFit workout than abs…

Amber

Tia Ashcroft

Dead ball Core

katie

Plank Core

So much harder that it seemed to be 😶‍🌫️

Firuza

Bodyweight + Bar Core

Lety

JFC 😮‍💨🥵🔥 and I failed at 3 sets 😣

Christopher Buck

Only had time for 3 rounds but…thinking that was enough for today 🙄😹

Bodyweight Core

Community

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