Sam Sweeney
Sam Sweeney
/
Core Workouts
Med Ball Core
5.0
|
10ย min
|
25 comments
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Med Ball Core Work Instruction: This routine is to be done in one giant set. This means you will complete each movement before returning to the top for the next round. There are 4 rounds to this circuit. Each round is timed,
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S
Serena โข 2mo ago
Fun!
A
Amanda โข 3mo ago
๐ฅ
K
Kiki โข 7mo ago
Core and cardio. STRONG ๐ช๐พ
J
Julie โข 7mo ago
I
T
Tasha โข 8mo ago
Love the plank variations
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