Strong Feet, Shins, Ankles

Some of the most overlooked areas often lead to some of the most challenging injuries. Think shin splints, sprained ankles, and plantar fasciitis-these are very common aches and pains in the sports world and commonly sideline athletes for months. Taking a few minutes to strengthen these areas will be invaluable to your training. Remember, your feet are the first thing to hit the ground in the morning so be good to them 💪 Do each exercise for 30 seconds(30 on each side of its alternating). Take your time and aim for smooth, controlled movements. Don’t worry about reps, but DO pay attention to what your body is telling you. I encourage you to do these in front of a mirror the first couple times so you understand the movement and if you have any imbalances. This is safe to do MOST days of the week and even if you can’t do whole routine at once, aim for 1-2 of these exercises a day.