Name: Playbook - Sally McRae - Hip Mobility-No equipment
Uploaded: 2023-07-12T14:26:17.597Z
Duration: 18 min
Description: Hip Mobility-No equipment

Tori

Sooo good! Hips are definitely an area on which to concentrate. Thank you for the deliberate pacing and explanations throughout!

Tabatha

Zach

Rachel

Thank you for the mobility session! Fantastic!

Mary

Exactly what I needed!! Cant wait to incorporate this into my morning routine

Susan Opelka

Roxanne

Jessica

Currently dealing with a tight IT band. This felt really good, thanks 😊

Lisa

Four days post 100k still taking it easy.

Jack Sayles

Loved it! Low back and hips were really tight after steep climb on the bike. They really loosened me up.

Felt great! One hip is definitely more flexible than the other 🤣

Cody Lane

Added adductor work and hamstring and heel stretches.

Great way to reset after a tough 20KM trail race yesterday

Katelynn

Awesome start in the morning like u said! Felt great👌

Jennie

Ngina

Rustie

This was lovely and a little tough for me because I’m sore from a lower body lifting session 😄 I would love to have a full-on video of this to follow along, including all the reps on each side and the stretching holds.

Linda Rasch

Alison

After two runs today totaling 17.5 miles this was much needed. Trying to be good and incorporate more stretching and mobility.

Elizabeth Rosario

Cassandra Swickert

Michelle

I did yoga & cycling about two years ago before I sick. It was great combining this with running. Thanks, Sally!

Steve

Exactly what I needed for my right hips. I plan to do this regularly.

Candace

Great hip mobility workout after my bike ride!

Cindy

This is, by far, my favorite mobility routine. I always feel good when it's done💛

Steffanie

Rebecca

Stephanie

My first mobility workout on the app and it felt great! Definitely can see what areas I need to work on!

Jenny

Awesome. Would be great if the names of each stretch were listed in the notes

Tracy

Maddy

Stretching muscles I didn’t even know existed 😅

EvilTeacher

Monica

1st go—well directed —just wish was more flexible but that’s why I’m here

Vince

I keep on trying to get to give 5 stars but the app glitches every time and as soon as I push the first star, I can’t add any more… I feel soooo bad!  This app is awesome and you are so inspiring Sally, I have your book and can’t wait for your 2nd!! Please advise me on how to correct to 5 stars, I hate to think it is affecting your rating !!

Karen

Okay this is what I’ve needed for years now. Also I forgot you were on video and I was answering you! This one felt amazing and I can’t wait to go for a run!

Ashleigh

Love the start to mobility training! Definitely don’t do this enough and feel super tight in my hips and hamstrings. But little by little I hope to make progress. Thank you for all you do!

David

Done, adding adductor and hamstring work on the right side.

Jaime

Melissa

This felt so great. I don’t want to get up off my mat. Lol. Thank you Sally!!

Jess Contreras

Really good! Especially for my old hips!!

Sally Pilz

I demonstrate & educate you through various hip exercises. At any time, you may add more reps or rounds to an exercise. My suggestion for reps and sets is below. 

Strong mobile hips are vital for everyone. Weakness & lack of mobility can lead to various injuries. In this video, I educate while flowing you through some of my favorite hip mobility exercises. This is the first in a series of hip routines.

If you’re pressed for time, choosing to do one or two of these exercises will be beneficial. I also instruct that if you want to add reps/duration to this routine, please do. 

Suggested reps/sets for each exercise is:

8-12 reps per exercise/per side and 2-3 sets of each exercise.
Increase as needed. 
For exercises where you hold for time, do 30 seconds and up to 3:00 minutes per exercise.

Do this routine before or after a run or as a stand alone routine on your recovery days & post race recovery weeks.

Hip Mobility-No equipment

Did this to prep for my Rock n Roll race this morning. Starts in 39minutes!!! Thanks Sally. Also listened to you and Eddie talk about how to problem solve during a race!! I’m ready Freddy

Alison Megan

Sarah

Would love to scroll through the exercises rather than backing out for the next one

Pre-Run/Race Dynamic Stretching Routine

Susan

Carrie

Ankle Mobility+ Foot Strength

Mobility & Strength for Calves, Ankles, Feet

Natty

Rosie

So glad I did this stretching ❤️💪🏻

Nora

Post-Run Stretch Routine #1

Elizabeth

This was a little spicy, I only have a trigger point foam roller, but my body already feels more relaxed and open. Gotta say though the scapular rolling caught me by surprise, I had no idea I carried so much tightness there 🥵

Hip Mobility-No equipment

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