Mobility & Strength for Calves, Ankles, Feet

This routine can be done several times a week. -I highly recommend a bit of a warmup before beginning and doesn’t need to be anything intense, try 10 minutes of cycling, brisk walk, easy jog or rowing. You will need a resistance band or stretch strap. The focus is on foot strength, ankle stability & mobility, and calf stretching. These areas are crucial to keeping you injury free, balanced, and stable as you move, train, & perform daily. As with ALL my routines, EASE into each exercise and test YOUR personal starting point. No need to nail the exercise the first time or do as many reps as I recommend- this needs to customize to you and where you’re at TODAY. Take note of the areas that feel especially tight, achy, or even painful. Mobility routines help you listen and understand your body and we are all different. So get after it with strength and grace!💪