Race Recovery Workout #1

*This post race recovery workout is the first of many workouts in this category. *I recommend taking the first 1-2 days post race to rest completely and then do this workout. *As with all my workouts, tailor as needed for your individual goals. *Watch the Coach’s Talk video first and then begin the workout. *Remember, we are recovering Mind AND Body, not just body so enjoy every step of this session. **Equipment/Needs: -This workout can be done at the gym/park -At the end, you will be lying down for some specific stretches, so a mat, towel, or grass, or rug will be needed. Overall Effort: -Gentle, Light, Gracious