Ankle Mobility+ Foot Strength

Equipment: strap, resistance band or towel is needed for one of the exercises. A weight plate, block, or any object that’s 1-2 inches off ground is needed for another exercise. And then if you have access to a step or stair, you’ll need that for heel drops. When: You can do this routine as a stand alone, before, or after a run/workout. Frequency- most days of the week. Foot and ankle strength/mobility is often overlooked yet one of the most crucial areas of your body needed for strong form, power, and stability. Many injuries are stemmed from poor foot/ankle strength and flexibility. Incorporate this routine into your weekly training as much as possible, even if you only have time for a couple of the exercises.