Name: Playbook - Sadie Jane - Month 0 (Weeks 1-4)
Uploaded: 2023-08-22T02:40:41.866Z
Duration: 20 min
Description: Month 0 (Weeks 1-4)

Intention. Write this on your mirror. Say it to yourself every morning. Write it over and over in your journal if need be! Breathe it in and breathe it out!

I AM CONFIDENT IN MY BODY.MY BODY IS HEALTHY AND READY TO GROW THIS CHILD.

Remember to:
❑ Take a picture!
(Every single week, girlfriend! Even if you don’t want to, I promise you will want to have them in 10-30 years. JUST TAKE THE PICTURES!)
❑ READ Simply Maternity Wellness Guide Month 0 
❑ LISTEN to First Trimester and A Centered Pregnancy Meditations.
❑ MOVEMENT goals.
Make some goals for getting your body moving. Walking, stretching, yoga movement will help with achy joints and nausea.

Month 0 (Weeks 1-4)

Welcome to Simply Balanced Maternity Wellness and Labor

Maternity Secret #1

Maternity Secret #2

Maternity Secret #3

Simply Maternity Wellness Guide Walkthrough

Month 1 (Weeks 5-8)

Month 2 (Weeks 9-12)

Month 3 (Weeks 13-17)

Month 4 (Weeks 18-21)

Month 5 (Weeks 22-25)

Month 6 (Weeks 26-30)

Month 7 (Weeks 31-34)

I’ve never been this excited and prepared for labor and delivery as I am now. Thank you 🤍

Month 0 (Weeks 1-4)

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