Name: Playbook - Sadie Jane - Bedrest
Uploaded: 2023-08-22T02:40:42.019Z
Duration: 20 min
Description: Bedrest

Intention. Write this on your mirror. Say it to yourself every morning. Write it over and over in your journal if need be! Breathe it in and breathe it out!

I AM SURROUNDED BY LOVE. MY BODY AND BABY ARE HEALTHY AND STRONG.I CHOOSE NOW TO CREATE PEACE WITHIN ME AND AROUND ME.

❑ READ Simply Maternity Wellness Guide pages 
❑ LISTEN to the guided meditation, A Centered Pregnancy
❑ LISTEN to the guided meditation, Night Time Gratitude
❑ LISTEN to the guided meditation, Night Time Relaxation

Try not to count the days that you’ll be on bedrest. Focus on a specific day of the week and count down from there. For example you could choose to focus on Sunday. Have a countdown for how many Sundays left until you’re able to be off bedrest. If you’re on bedrest for 6 weeks that could mean you focus on 6 Sundays instead of 42 days.

Bedrest

Welcome to Simply Balanced Maternity Wellness and Labor

Maternity Secret #1

Maternity Secret #2

Maternity Secret #3

Simply Maternity Wellness Guide Walkthrough

Month 0 (Weeks 1-4)

Month 1 (Weeks 5-8)

Month 2 (Weeks 9-12)

Month 3 (Weeks 13-17)

Month 4 (Weeks 18-21)

Month 5 (Weeks 22-25)

Month 6 (Weeks 26-30)

Month 7 (Weeks 31-34)

I’ve never been this excited and prepared for labor and delivery as I am now. Thank you 🤍

Bailey

Month 8 (Weeks 35-38)

Month 9 (Weeks 39-42)

Labor Breathing Techniques

Bedrest

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