Name: Playbook - Sadie Jane - Month 3 (Weeks 13-17)
Uploaded: 2023-08-22T02:40:41.912Z
Duration: 20 min
Description: Month 3 (Weeks 13-17)

Intention. Write this on your mirror. Say it to yourself every morning. Write it over and over in your journal if need be! Breathe it in and breathe it out!

I BREATHE DEEPLY, I FEEL FRESH OXYGEN FILL EVERY CORNER OF MY BODY AND THE BABY’S. IT HELPS ME FEEL CALM, HEALTHY, AND PEACEFUL 
Remember to:
❑ Take a picture!
Are you taking them weekly or monthly?Either way take them and love them!
❑ READ Simply Maternity Wellness guide Month 3
❑ LISTEN to Guided Meditations,Preparing for Labor and First Trimester
❑ WATCH 4 in 4 out Breathing.
❑ MOVEMENT goals.Make some goals for getting your body moving.Walking, stretching, yoga movement will help with achy joints and nausea.

Month 3 (Weeks 13-17)

Welcome to Simply Balanced Maternity Wellness and Labor

Maternity Secret #1

Maternity Secret #2

Maternity Secret #3

Simply Maternity Wellness Guide Walkthrough

Month 0 (Weeks 1-4)

Month 1 (Weeks 5-8)

Month 2 (Weeks 9-12)

Month 4 (Weeks 18-21)

Month 3 (Weeks 13-17)

More workouts from Sadie Jane