Name: Playbook - Sadie Jane - Month 1 (Weeks 5-8)
Uploaded: 2023-08-22T02:40:41.880Z
Duration: 20 min
Description: Month 1 (Weeks 5-8)

Intention. Write this on your mirror. Say it to yourself every morning. Write it over and over in your journal if need be! Breathe it in and breathe it out!

I ALLOW MYSELF TO REST AND JUST BE. I AM AT PEACE WITH THE CHANGES MY BODY IS MAKING.

Remember to:
❑ Take a picture!
 ❑ READ Simply Maternity Wellness guide Month 1
❑ LISTEN to First Trimester and A Centered Pregnancy Meditations. 
❑ WATCH the Belly Breathing video.
❑ MOVEMENT goals.
Make some goals for getting your body moving. Walking, stretching, yoga movement will help with achy joints and nausea.

Month 1 (Weeks 5-8)

Welcome to Simply Balanced Maternity Wellness and Labor

Maternity Secret #1

Maternity Secret #2

Maternity Secret #3

Simply Maternity Wellness Guide Walkthrough

Month 0 (Weeks 1-4)

Month 2 (Weeks 9-12)

Month 3 (Weeks 13-17)

Month 4 (Weeks 18-21)

Month 1 (Weeks 5-8)

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