Name: Playbook - Sadie Jane - Let’s Let it Go
Uploaded: 2023-08-22T02:40:42.015Z
Duration: 20 min
Description: Let’s Let it Go

So good.  I tried starting a popular macro lifestyle that’s going around right now and I had a panic attack one week in from all of the measuring, weighing and counting.  My personality does not handle rigidity well at all.  I love how you framed this as education first and then LET IT GO and be intuitive.  You nailed it! Thank you! ❤️

Lindsey

Jenn

You now understand and know how to measure, calculate, record, and count what you eat, but can you trust your body enough to know what you need for the day without a scale? To truly take this freeing approach to your health, you must first really understand where you are in your food journey, emotionally and physically. Let’s take a moment to visit both.

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Let’s Let it Go

Why did I tear up watching this? 😭 This approach is so different than any other program I tried. I’m ready to heal my relationship with food.

Hiilei

I felt this so deep. This is where I need to be.

Tori

I felt so seen in my struggles and the journey. Thank you for this!

Haylee Lewis

Getting Started

Let’s Be Real

Let’s Talk

You Did It!

Awesome! I loved that you broke down how each macro works and helps support your body!! I’ve been counting off and on for the last year and LOVE the freedom it gives me but didn’t realize how each benefited my system!

Let’s Let it Go

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