Name: Playbook - Sadie Jane - Let’s Improve
Uploaded: 2023-08-22T02:40:42.080Z
Duration: 5 min
Description: Let’s Improve

Nowadays my choices aren’t based off of guilt, stress, shame, anxiety, or fear. They are based off of intuitive conversations. They are made by slowing down, thinking, feeling, and listening to my body.

Want the PDF? You can find it in the Insights tab!

Let’s Improve

Why did I tear up watching this? 😭 This approach is so different than any other program I tried. I’m ready to heal my relationship with food.

Hiilei

I felt this so deep. This is where I need to be.

Tori

I felt so seen in my struggles and the journey. Thank you for this!

Haylee Lewis

Getting Started

Let’s Be Real

Let’s Talk

You Did It!

Awesome! I loved that you broke down how each macro works and helps support your body!! I’ve been counting off and on for the last year and LOVE the freedom it gives me but didn’t realize how each benefited my system!

Kristian

Let’s Macro

Let’s Educate

So good.  I tried starting a popular macro lifestyle that’s going around right now and I had a panic attack one week in from all of the measuring, weighing and counting.  My personality does not handle rigidity well at all.  I love how you framed this as education first and then LET IT GO and be intuitive.  You nailed it! Thank you! ❤️

Let’s Improve

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