Name: Playbook - Sadie Jane - Let’s Macro
Uploaded: 2023-08-22T02:40:41.991Z
Duration: 10 min
Description: Let’s Macro

Awesome! I loved that you broke down how each macro works and helps support your body!! I’ve been counting off and on for the last year and LOVE the freedom it gives me but didn’t realize how each benefited my system!

Kristian

A couple years ago, during my binge and starve phase, I stumbled across something on Pinterest about macros and got curious. Macros, or macronutrients, are what make up the caloric content of a food. The three categories of macronutrients are carbohydrates, fats, and proteins. The caloric combination of the macros is where the number of calories for a specific food comes from. 

I learned that some foods have fewer macronutrients than others. Some fueled my body more, and some helped me lose or maintain weight. This was a huge change for me...NO FOOD WAS OFF LIMITS...unless I wanted it to be. I met with a nutritionist who helped me figure out my proper macro count for my goals. I remember when I ate a string cheese for the first time in FOREVER and was like, oh wait...I CAN eat this! I had gone from a childhood of food obsessions to a negative outlook on most foods. Such extremes! Macro counting was just what I needed.

Let’s Macro

Why did I tear up watching this? 😭 This approach is so different than any other program I tried. I’m ready to heal my relationship with food.

Hiilei

I felt this so deep. This is where I need to be.

Tori

I felt so seen in my struggles and the journey. Thank you for this!

Haylee Lewis

Getting Started

Let’s Be Real

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Let’s Educate

So good.  I tried starting a popular macro lifestyle that’s going around right now and I had a panic attack one week in from all of the measuring, weighing and counting.  My personality does not handle rigidity well at all.  I love how you framed this as education first and then LET IT GO and be intuitive.  You nailed it! Thank you! ❤️

Let’s Macro

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