Name: Playbook - Sadie Jane - Getting Started
Uploaded: 2023-08-22T02:40:41.857Z
Duration: 5 min
Description: Getting Started

Why did I tear up watching this? 😭 This approach is so different than any other program I tried. I’m ready to heal my relationship with food.

Hiilei

I felt this so deep. This is where I need to be.

Tori

I felt so seen in my struggles and the journey. Thank you for this!

Haylee Lewis

This was such a powerful moment for me.  
I found myself crying listening to the relatability we share on the topic of food and nutrition.
I am a mother of four.  That cookie reference is/was reality for me.

Holly

Jennie

I can relate with this on sooo many levels. Can’t wait to get started!

Karlie

Mary

Emily

Welcome to Simply Nourished! This program is not about weight loss and the perfect diet. This program is about nourishing your body and your soul. This program is about bringing it back to the basics and overcoming those emotional stigmas we’ve placed on our food.

Take control of your food and your nutrition, not just physically but most importantly mentally and emotionally. Here’s the thing. I learned how to do it, and I know you can, too! I promise you. Let’s sit together and talk about it. It’s time to find the root of your personal blocks with food and why certain diets have or haven’t worked for you, to give you the tools that you need to break past those mental barriers.

Looking for the PDF course book? You can find it in the Insights tab!

Getting Started

Let’s Be Real

Let’s Talk

You Did It!

Awesome! I loved that you broke down how each macro works and helps support your body!! I’ve been counting off and on for the last year and LOVE the freedom it gives me but didn’t realize how each benefited my system!

Kristian

Let’s Macro

Let’s Educate

So good.  I tried starting a popular macro lifestyle that’s going around right now and I had a panic attack one week in from all of the measuring, weighing and counting.  My personality does not handle rigidity well at all.  I love how you framed this as education first and then LET IT GO and be intuitive.  You nailed it! Thank you! ❤️

Getting Started

Community

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