Name: Playbook - Sadie Jane - Let’s Love
Uploaded: 2023-08-22T02:40:42.047Z
Duration: 20 min
Description: Let’s Love

Releasing the bonds of food shaming and diets can be freeing but also overwhelming. Self-awareness can be a scary thing. You might have used diets or restrictions to hold yourself back from truly being real with yourself in the past, or maybe you don’t trust yourself.

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Let’s Love

Why did I tear up watching this? 😭 This approach is so different than any other program I tried. I’m ready to heal my relationship with food.

Hiilei

I felt this so deep. This is where I need to be.

Tori

I felt so seen in my struggles and the journey. Thank you for this!

Haylee Lewis

Getting Started

Let’s Be Real

Let’s Talk

You Did It!

Awesome! I loved that you broke down how each macro works and helps support your body!! I’ve been counting off and on for the last year and LOVE the freedom it gives me but didn’t realize how each benefited my system!

Kristian

Let’s Macro

Let’s Educate

So good.  I tried starting a popular macro lifestyle that’s going around right now and I had a panic attack one week in from all of the measuring, weighing and counting.  My personality does not handle rigidity well at all.  I love how you framed this as education first and then LET IT GO and be intuitive.  You nailed it! Thank you! ❤️

Let’s Love

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