Name: Playbook - Sadie Jane - Food Relationship
Uploaded: 2023-08-22T02:40:42.054Z
Duration: 15 min
Description: Food Relationship

Anonymous

I am trying really hard to re-train my brain to remember that food isn’t everything. I’m an emotional eater and find comfort in filling myself with junk food. I knew that in order to change my mind set, and to fill my body with nutritious choices most of the time, that I needed to look inward. This meditation is a great start on that journey.

Emily

Loved it. I might need to listen to this one a few times :)

Ladan

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Love this one. So relaxing, but invigorating all at once!

Harmony Young

Starting the new year with the goal to be more aware of myself, this helped me check in before starting my day. 🤍

Klerisa Leikauf

What a wonderful release! Love the sound of the rain in the background.

Kristen Thompson

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So beautiful and so powerful. Thank you for changing my life with your beautiful meditation app

Nicole

Rachel

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Thank you. I am going through chemo right now and my soul needed to hear this today. I needed to be reminded of how strong I am and can be. Thank you.

Kathy

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Kellie

It was amazing, just what I was needing today.

Taylor

This is a powerful app. It will change your life in ways you didn’t know where possible.

Ashley

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So healing, especially directly after a week of SANE training! Thank you.

Alicia

Sexual Assault Meditation

Did this meditation outside on my deck. The morning was quiet except for the birds chirping. As we focused on the field the air was still until you mentioned a breeze, at that moment and for the time we spent in that space the breeze kissed my face. As soon as the meditation ended the breeze subsided and all was calm again. Powerful!

Courtney

Sherri

It was so funny! The first thing you said was, Alaska and I was shocked because I’m from Alaska and was like...uh is this live right now? 🤣 but this meditation was great! Definitely what I needed to hear especially as I’m trying to improve my health and what that means to me!

Jaime

Your Health Meditation

More like this!!! I love transferring my mind to other places. So so good. Please keep these coming. ❤️

Brooke

I love your voice and your energy! Thanks for sharing your light ❤️❤️

Audrey

I can’t tell you how many times your meditations have been exactly what I needed-thank you 💖

Amanda

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Kelly Jo Robinson

Michelle

Wonderful. Been doing some serious emotional checking and energy work today, and this cool down relaxation was exactly what I needed

Night Time Relaxation

I am starting the full commitment to my weight loss journey this next week and I have been so anxious as to how it was going to happen, if I was going to have to worry about not losing the weight that needs to come off to help my body become healthy again. Today I found inner peace in knowing that each and every pound is something beautiful that has  carried my body up until this point

Cohlee

So soothing and felt like she was speaking with me directly. Loved it.

Kira Spongberg

I love this meditation. It’s so beautiful and makes me feel so at peace and strengthens my love for myself!

Jenny

Weight Loss

My shoulder has been in a really bad spasm for about 4 days. Today was the first day I was able to move and get my meditation in. This meditation was just what my shoulder and my heart needed. Thank you Sadie and Kim 🙏🏻

Food Relationship

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