Your Health Meditation

Did this meditation outside on my deck. The morning was quiet except for the birds chirping. As we focused on the field the air was still until you mentioned a breeze, at that moment and for the time we spent in that space the breeze kissed my face. As soon as the meditation ended the breeze subsided and all was calm again. Powerful!

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It was so funny! The first thing you said was, Alaska and I was shocked because I’m from Alaska and was like...uh is this live right now? 🤣 but this meditation was great! Definitely what I needed to hear especially as I’m trying to improve my health and what that means to me!