Name: Playbook - Sadie Jane - Tapping for Strength
Uploaded: 2023-08-22T02:40:41.873Z
Duration: 15 min
Description: Tapping for Strength

Kellie

It was amazing, just what I was needing today.

Taylor

This is a powerful app. It will change your life in ways you didn’t know where possible.

Ashley

Loved this so much. Such power within me. Thank you!

Alissa Hansen

I used this as a way to get me through a very emotional and stressful morning. I went I. Overwhelmed and feeling like the walls are closing in and this really helped to center me.

Stephanie

Kelly Jo Robinson

Awesome! Could you make more of these on diff topics too? 😊

Amanda

Wow!  Another amazing meditation!  So empowering!  Thank you!

Sheri

I feel strong and warm and my energy is around me that I didn’t realize before🥰❤️

Nika

I'm flying today which gives me severe anxiety. I started this at a 7/10 and ended at a 3/10 on my personal anxiety sliding scale.  I thought part way through, will this even work? But as my anxiety calmed, tears flowed, and I reminded myself how strong I really am.  Thank you for reminding me I do have strength and having a safe place for me to feel the vulnerability and release those emotions.

My first meditation with the app and it was invigorating! 
Why have I waited so long to purchase this app?!? 
Thanks Sadie!

I’m looking forward to meeting with you daily and using this app to its fullest potential.

Becki

Wow!!! I almost feel I should incorporate this into my daily practice. I just finished it and I feel like a queen. ❤️

Absolutely loved this tapping and meditation!

Kelsie

holy holy cow. sadie jane this was an answer to my prayers. lately my heart has been so so so so heavy and the other night i said to my father in heaven that i couldn't do it anymore. i had the strongest impression that i needed to open your app before continuing on with my schedule for the day and this meditation reconnected me with my maker and my savior in such a powerful way. much love and thanks 🤍

nicole

Just what my heart needed. Thank you, Sadie! ❤️

Katie

Every time I finish a meditation it takes me to the give you a review. And I can’t close out the screen so I have to shut down the app.

Allie

The 4th round of tapping I hit my chin and was overwhelmed with emotion and began to cry. I was a 10 at the beginning of this meditation. Just felt so heavy. I feel more confident to take on my day than before. I love how this meditation involves movement (tapping). Sometimes when I feel heavy it is so hard to sit in stillness and just breathe. This is a short meditation that could be done prior to a longer meditation. Thank you forever, Sadie! 🥰🙏

Sarah

Teresa

During the middle of the night when I haven't been able to sleep much due to pain and anxiety and couldn't quite manage to calm down to go back to sleep, this helped me mid anxiety attack to calm down and breathe enough to remind myself thay I am strong and can fight through whatever situation is happening now

Rebecca

Amazing!!! Exactly what I needed. I feel calmer and more energized now. I pictured a diamond within me and then you said something about being a “rare diamond” at the end and I literally gasped. Trust your intuition is right!

Alicia

I’m in love with your app! I could never slow down or become still enough for yoga or meditation until I found you. I feel so connected to you and the place your coming from with each session you so. I find my self so excited for my next session. Thank you for sharing your vulnerability and your special spirit with us. ❤️❤️❤️

Brittiny

Loved the tapping! Such a cool experience!

Melissa

Alissa

Donya

Ellie

EFT tapping is an emotional freedom technique. It will help you realize emotional tension and stress that is built up in your body. Today we are working on strength because I think right now it’s important to tap into our strength.

Tapping for Strength

Explant Surgery Meditation

Love this one. So relaxing, but invigorating all at once!

Harmony Young

Starting the new year with the goal to be more aware of myself, this helped me check in before starting my day. 🤍

Klerisa Leikauf

What a wonderful release! Love the sound of the rain in the background.

Kristen Thompson

Rain Cleansing Body Scan

So beautiful and so powerful. Thank you for changing my life with your beautiful meditation app

Nicole

Rachel

Marjeta

Moon/Menstruation Meditation

Thank you. I am going through chemo right now and my soul needed to hear this today. I needed to be reminded of how strong I am and can be. Thank you.

Kathy

Cancer Meditation

So healing, especially directly after a week of SANE training! Thank you.

Sexual Assault Meditation

Did this meditation outside on my deck. The morning was quiet except for the birds chirping. As we focused on the field the air was still until you mentioned a breeze, at that moment and for the time we spent in that space the breeze kissed my face. As soon as the meditation ended the breeze subsided and all was calm again. Powerful!

Courtney

Sherri

It was so funny! The first thing you said was, Alaska and I was shocked because I’m from Alaska and was like...uh is this live right now? 🤣 but this meditation was great! Definitely what I needed to hear especially as I’m trying to improve my health and what that means to me!

Jaime

Your Health Meditation

More like this!!! I love transferring my mind to other places. So so good. Please keep these coming. ❤️

Brooke

I love your voice and your energy! Thanks for sharing your light ❤️❤️

Audrey

I can’t tell you how many times your meditations have been exactly what I needed-thank you 💖

Finding Warmth (LIVE)

Michelle

Wonderful. Been doing some serious emotional checking and energy work today, and this cool down relaxation was exactly what I needed

Night Time Relaxation

I am starting the full commitment to my weight loss journey this next week and I have been so anxious as to how it was going to happen, if I was going to have to worry about not losing the weight that needs to come off to help my body become healthy again. Today I found inner peace in knowing that each and every pound is something beautiful that has  carried my body up until this point

Cohlee

So soothing and felt like she was speaking with me directly. Loved it.

Kira Spongberg

I love this meditation. It’s so beautiful and makes me feel so at peace and strengthens my love for myself!

Tapping for Strength

Community

More workouts from Sadie Jane