MUSCLE RELEASE
with Sabs Saretto
- Encontrarás ejercicios de movilidad y liberación miofacial para cada zona de tu cuerpo.
Ideal para recuperar después de entrenamientos intensos o para mejorar posturas y aliviar molestias.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
0/5
0
30 min
5/5
1
30 min
0/5
0
30 min
0/5
0
30 min
0/5
0
30 min
Details
Category
Lifestyle, Mobility, Rehab, Back, Legs, Glutes, Shoulders
Level
All Levels
Equipment
Powerband, Miniband, Fosm Roller, Lacrosse ball
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Naty • 9mo ago
Me encata el app, así esté de viaje puedo seguir entrenando, sin perder el ritmo.