W8/D5 BLOCK 2 - Leg Focus Wk 8 Day 5

Squat: 1 rep @ RPE 9 // then use 89% of your 1RM top set of 3 reps // then use 82% of your 1RM for another set of 4 reps Arnold Press: 3 x 10 reps // 10 reps @ RPE 8, 10 reps @ RPE 9, 10 reps @ RPE 10... more