Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W5/D3 BLOCK 2 - Leg & Shoulder Wk 5 Day 3
4.9
|
120 min
|
2 comments
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WORKOUT PROTOCOL Bench: 4 reps @ RPE 8, then use 80% of your 1RM 4 x 4 reps
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A
Alfath • 2y ago
Amazing pump. Destroyed the legs. Hit new PR 245lbsx1 on the bench
A
Alfath • 2y ago
Leg and shoulder workout
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