Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W5/D2 BLOCK 2 - Back & Bicep Wk 5 Day 2
5.0
|
120 min
|
2 comments
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WORKOUT PROTOCOL Deadlift: 1 rep @ RPE 8 // then use 77% of your 1RM 4 x 4 reps
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Community
A
Alfath • 2y ago
Good back day. New gym bc I’m traveling for work
B
Braydon • 2y ago
Fire!
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