Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W1/D5 BLOCK 1 - Leg Focus Wk 1 Day 5
4.9
|
120 min
|
4 comments
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Squat: 4 reps @ RPE 7 // then use 70% of your 1RM 3 x 4 reps Upright Row: 3 x 10 reps // 10 reps @ RPE 6, 10 reps @ RPE 7, 10 reps @ RPE 8
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A
Alfath • 2y ago
Greta legs workout before the pool
C
Cade • 2y ago
Leg Press🤧
N
Neil • 2y ago
Man that leg workout was killer plus the pump in the shoulders in between leg sets was awesome
A
Alfath • 2y ago
Great pump today. Threw in some extra cardio and stairs.
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