W7/D5 BLOCK 2 - Leg Focus Wk 7 Day 5

Squat: 1 rep @ RPE 8 // then use 87.5% of your 1RM top set of 3 reps // then use 82% of your 1RM for another 2 x 4 reps Arnold Press: 3 x 10 reps // 10 reps @ RPE 7, 10 reps @ RPE 8, 10 reps @ RPE 9... more